SHIRODHARA

BENIFITS OF SHIRODHARA

Reduces fatigue

Shirodhara reduces fatigue and initiates a soothing effect on our brain cells. It is a purifying and rejuvenating therapy designed to eliminate toxins and mental exhaustion as well as relieve stress and any ill effects on the central nervous system.

Beneficial in sleep-related problems

The treatment has a soothing effect on the hypothalamus and helps regulate pituitary gland activity to induce sleep, thus treating conditions such as insomnia.

Boosts blood circulation

The use of warm herbal oils in Shirodhara helps in vasodilation of the blood vessels, improving blood circulation to the brain.

Helps improve headaches

In Ayurveda, due to stress or anxiety-related episodes, the Pitta dosha obstructs the flow of Vata dosha, consequently causing throbbing pain in the head. The soothing effect of these oils helps manage aggravated doshas and alleviates stress-induced headaches and migraines.

Lowers stress, anxiety, and depression

Shirodhara can help soothe the hypothalamus, which activates the regulation of the pituitary gland. It also works in reducing elevated serotonin levels and stress hormones such as noradrenaline and adrenaline, to effectively manage stress.

Due to the constant flow of liquids over the head, Shirodhara tranquilizes and stabilizes the mind, so the mind becomes serene and calm. It is a form of restorative therapy for stress, anxiety, depression, and all other psychosomatic diseases.

Improves concentration

By nourishing the scalp, Shirodhara helps improve mental clarity, and thought process, and helps to lower stress levels. It also helps prevent neurological disorders, which can cause memory loss and concentration problems.